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| Top: Stuffed and ready to bake. Middle: Clean, rinsed and cut peppers. Bottom: Place in 1-inch water and coverwith foil. |
1 sm. yellow onion
2 cups of cooked Spanish rice
1 15 oz. can 50% Less Sodium Black Beans
1 15 oz. can Rotel Tomatoes
6 large bell peppers
1 tablespoon garlic
Believe it or not, I like to cook. And, with the state of our economy, I like to eat well and save money doing it. The best way to accomplish this is to cook for yourself. This way, you know exactly what you are putting into your body and how it was made. With a little practice, we can all become excellent cooks.
Lately, I have been trying to mix things up by trying to cook new things. I have my favorites, but I thought I would start with Stuffed Bell Peppers. They're easy to make, super-delicious and you can reheat them with little-to-no effort. I prefer orange, yellow and red peppers over the green – the green give me heartburn.
This experimental dish came out so good, my room mate Jeff and our neighbor Karen were both asking for more. You can easily save them and reheat them for dinner the next night, if you want.
Choose your favorite pepper(s). Cut off tops and carefully clean out the peppers. Boil the peppers in boiling water for about 5-6 minutes. Drain and set aside to cool.
Brown and cook your favorite long grain rice, add water along with the Rotel Tomatoes, cover and simmer until cooked.
In a separate pan, brown and cook a pound of your favorite ground beef, sirloin or pork – whatever makes you happy – with garlic, onions, and season to taste. You can chop and add the tops of the peppers to the beef or you can save them for presentation. Add the cooked rice to the meat and stir well.
Fill the bottom third of each pepper with black beans. Carefully stuff the meat/rice mixture over the beans and into the bell peppers. In a pyrex dish, add about an inch of hot water and place the stuffed peppers in the water, open face up. Cover the dish with foil and back in a preheated oven at 350˚F for approximately 1 hour. You can remove the foil at 50 minutes and sprinkle your favorite cheese and bake uncovered for 10 minutes for a crispy top.
Remove from pyrex dish and let stand for 5 minutes to cool. Serve and enjoy!


